As one of the best personal trainers in the north I know how to get you in shape in record time, I will
teach you how to use your body in a functional way to get you looking fantastic. I have the knowledge and
years of experience in the industry that will prove so valuable as I guide you step by step through
your new exercise and nutritional regime.
WHAT I OFFER:
Fat / Weight loss
My workouts are all geared around maximum calorie and fat burning, they are tough and intense but you
will find them enjoyable and before long you will look slimmer and more toned. I understand how to target
specific areas of body fat and remove them using dietary and lifestyle advice, want to loose fat around your
middle ill show you how!
When training for function I can design specific exercises for your requirements. These exercises
can be sport specific, for pain relief, or to help improve movement. It is amazing what the body
will give you back if you give it the appropriate stimulus of exercise.
Core and Abdominal Training
The abdominal wall has many different layers of muscles and in order to obtain the best results
you must work all of them together. This improves the body's ability to support and protect the
lower back whilst making the whole body stronger and able to perform any activity. There are many
fun and effective ways to create a healthy back whilst giving you a stomach you desire!
The most important factor to health and wellness is nutrition.
What you put into your body affects the way it looks, feels
and performs. Analyzing your diet using a food diary and
then following a structured and progressive food plan
that is realistic and achievable will help you to lose
unwanted weight, whilst significantly improving
your health and lifestyle!