Articles

 

In Defense of Saturated Fat

A look at the facts and fallacies of fat

by Charles Poliquin

2/16/2012 12:06:34 PM

 
 

 

 

 

 

 

 

 

 

 

 

 

 

During a Larry King Live television show in 2007, two of the guests were science writer Gary Taubes and cardiothoracic surgeon Mehmet Oz (Oprah’s Dr. Oz). Oz made the comment that the reason so many of us can be seen by Google Earth is because we don’t understand the biology of fat. Taubes objected, saying, “We do understand it.” I’m siding with Taubes

Meat and Nuts Breakfast: A Scientific Update

The scientific community provides more evidence of the value of this great dietary recommendation

by Charles Poliquin

 

 

Lose Weight For Summer: Top Five Training Tips For Optimal Body Composition

 

by Poliquin Editorial Staff

4/11/2012 5:23:49 PM

Lose fat fast with a training program that will help you maintain body composition results for the long run. You will lose the most fat by training with a protocol that focuses on building muscle, burning fat and calories, and achieving the greatest hormone response from exercise. This article will give you my top five tips for incorporating those three strategies into a training program for fat loss.
 

Top Ten Benefits of Zinc

 

by Charles Poliquin

2/9/2012 1:05:04 PM

 
 

Improve all aspects of your health and well-being by making sure you get enough zinc in your diet. Many people know about zinc for its immune boosting properties, but this mineral is actually a wonder of health benefits. Researchers write that “zinc is such a critical element in human health that even a small deficiency is a disaster.”